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Leading By Example

Posted: September 29, 2022

Parents have always served as the first, and typically, the most important role model for their children, even though family members, teachers, and coaches have a significant impact on a child’s development as well. However, in the wake of the pandemic, these people have had less of a presence in children’s lives which ultimately left parents without the additional support they typically depend on. Combined with the stressors that have come with the pandemic, parental self-care has taken a back burner and bad habits are being observed and learned by children.


The goal of parenting is to raise happy and healthy individuals with strong moral and ethical views and behaviors. For this reason, parents often establish rules for their children to follow, limit exposure to too much media, and work to instill life skills that provide children the tools to be the best version of themselves. But often in times of unrest, parents have difficulty modeling what they expect their children’s behaviors to show. They instead follow the motto “do as I say, not as I do.” Unfortunately, this leads to confusion for children and can often create frustration.

Single Focused Tasks

Posted: September 22, 2022

Productivity is one of the most highly regarded traits in the work world today. And to be productive, multitasking is the go-to method. The ability to switch between multiple tasks rapidly is seen as a special skill, but it stifles productivity and increases the likelihood of making mistakes. But with the growing flood of information and technology, distractions are at the forefront of our every step. And while this is affecting everyone, these distractions are most detrimental to children’s developing brains.


The idea of “multitasking” or what is better described as “rapid task switching” impedes not only efficiency but also weakens our ability to transcribe new information into our memory. When we learn new information, we use declarative memory in the hippocampus. When distractions occur during learning, the brain detours from the hippocampus and depends on the striatum, which involves more second nature type tasks. When we switch tasks, our brain must also change from one neural network to another, which consumes mental effort and brain fuel. This keeps children’s developing brains from absorbing new content to the best of their ability.

Attachment-Seeking Reframing How We View Negative Behavior

Posted: September 15, 2022

If the pandemic has taught us anything, it has taught us to slow down and appreciate the moments we have with our loved ones. On the flip side, it has also caused some additional stressors for parents as they have had to play the role of teacher while also fulfilling their work demands. And as we knew before the pandemic, children will do just about anything to get attention. And since secondary attachments to teachers and coaches have become limited, children are looking to their parents to fill their attachment needs. As Rudolf Dreikus said, “Children need attention like a plant needs sun and water.” So, when did we conclude that wanting attention is a bad thing?


Parents are busy with a varying number of essential things, and “attention-seeking” behaviors seem to always come at the wrong time. The problem is that the need for attention is a need for attachment, which is a biological need for survival, according to the attachment theory. When children don’t get quality connection time with their parents, they are more likely to act out. Unfortunately, these behaviors trigger parents to punish their child, which gives them the attention they are seeking, whether ideal or not. And although parents don’t intentionally want to reinforce their child's negative attention-seeking behaviors, their response does just that.

Situational Awareness -- Increasing Children's Observational Skills

Posted: September 08, 2022

Situational Awareness – Increasing Children’s Observational Skills

Today's world is busy; people are rushing here and there to get to work, school, the store, or the next activity. Even our “leisure” time is filled with busyness. And during all of it, we are distracted by our devices. This not only leads to us missing important moments in our lives, but it also creates a higher likelihood that we would become the victim of a crime or, at very best, be unable to help someone near us that was. Therefore, it is essential to teach children to be perceptive and educate them on situational awareness skills to improve their safety.

Nowadays, not only are children distracted as they play and talk with their friends when they are out, but they are also looking down at their phones or other devices. When they are alone, they are often using headphones as well. These behaviors set them up for dangerous situations because they are entirely unaware of what is going on in the environment around them. Research indicates that offenders look for these behaviors when choosing their victims. These things, along with a lack of confidence and directionless movement, add to the probability of becoming a target, so parents must be vigilant in teaching their children essential awareness tactics.

Inspiration through Social Support

Posted: September 02, 2022

Crash! Boom! Snap!


Speed walking through the last grocery aisle for pantry necessities, a sudden, unexpected crash from the nearby bakery department sent a shot of adrenaline through my fatigued mom brain, body and spirit. After another sleepless night trying to comfort my son and an exhaustive day of putting out one emotional fire after another, I knew full well what the repercussions of this crash would entail as my body shifted into high alert mode, bracing for the inevitable impact.

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